07:00 · before the noise
How sharp are you — really?
Feelings aren't data.
CogniTrack Pro
The morning routine that measures your mind.
iPhone · Apple Watch
Morning routine
17 minutes.
Brain, body, breath.
Nine guided steps every morning — coherence breathing, brain training, movement and intention. Done before the coffee's cold.
Meditation
Brain training
Workout
Morning routine
🧘 Breathe
Step 5 of 99 / 17 min
Coherence breathing · 2:56
Inhale
5
Finish
Brain training
Real tests.
Not vibes.
Attention, memory and speed — short daily tests, scored against your own baseline with robust statistics and an adaptive N-back.
Attention
Memory
Speed
Speed · Trial 3/5
🧠 Reaction
wait for it…
0ms
logged · vs your baseline
Health Lab
See what moves
your mind.
HRV recovery, sleep and workouts from Apple Health — with your personal baseline, trend and age norm in one view.
Reads Apple Health · on device
Health Lab · 7/30-day insights
HRV history
7-day avg
38 ms
vs prev. 7d
−1.6 ms
Low days
1/7
Yours. On your iPhone.
Works fully offline — your scores and health data stay on device.
EN · DE · ES · FR
Start tomorrow sharper.
Free download · Pro unlocks glucose tracking & every future feature
apps.apple.com/app/cognitrack · by DrFriedels
apps.apple.com/app/cognitrack · by DrFriedels
01 / 07 — HOOK
CogniTrack Pro